52 Lists for Calm
Now more than ever, we think everyone could use a little more CALM in their lives!
This journal will help you develop peace of mind and serenity through the calming practice of list-making. Create 52 lists, one for each week of the year, Includes list prompts divided into 4 sections: Be Present, Look Back, Move Forward, and Release, plus tips and strategies for mindfulness and relaxation, thought-provoking quotes, short inspiring essays, soothing photography and illustrations, metallic-foil accents, and a ribbon. Those suffering from anxiety, tension, and burnout will find the journal particularly helpful, although anyone can benefit.
Size: 5.8" x 8.8" x .7"